For thousands of years, yoga was a spiritual practice that employed both meditation and the physical postures we now associate with yoga. It is only recently that yoga came to be defined primarily as a workout. Please join Beccy Stevenson and Matthew Ismail for a Reuniting Yoga Workshop at The Yoga Cave. In this workshop participants will:
Learn about yoga as a spiritual practice
Combine postures from Yin Yoga with a meditation practice
Learn about the Chakras
We look forward to helping you to deepen and extend your experience of yoga!