Enjoy full physical, mental and emotional relaxation with this truly transformative yogic technique. Accessible to all fitness and yoga levels, this class will take you on an exploration through the self to the Self. Wear comfortable clothing and be prepared to bliss out and reset for autumn....cost $15
Lauren is trained in classical hatha yoga, and loves to share the deeper meaningful techniques and aspects of yoga with her students. She resides in Hawaii, but grew up in Northern Michigan and will forever call Petoskey home. Join her for a full moon homecoming yoga nidra!