Ayurveda is the ancient science of life. The basic principle of Ayurvedic Nutrition is that we are the exact result of how, what, who and where we eat. The foods we ingest create balance, or imbalance. During this workshop learn the basics of Ayurveda, how it relates specifically to your life, based on your individual set of circumstances. Learn how to enjoy the benefits of eating with the seasons and in accordance with your own unique constitution.
Bring an open mind, a notebook and a donation for the Manna Food Project (non-perishable, please...)