Vinyasa....linking the breath with movement to create a moving meditation. Use the practice to find what you need, whether it is strength, stability, focus, or an activity to fill your schedule. Find your yoga. Change your life.
Yin Yoga...this hour long class is the perfect opportunity to slow things down a bit. By using props and longer holds, the body is able to relax and release stored tension. Reach a new level of love with this chance to chill.
Slow Flow…A slower paced class with a focus on breath, mindful movement and alignment. Appropriate for all levels.
Sunrise Vinyasa...a flow style class with plenty of sun salutations to set the tone for a positive, productive day. ……(seasonal)
Sunday Service (slow flow...ish)...a mellow vinyasa based class with longer holds and Sunday morning swagger.
YINyasa…This 75 minute class starts with vinyasa based flow and winds down with yin…stretchy and chill. Accessible to all levels.
Yoga Foundations…In this class, we will explore fundamental principles of yoga. This class provides an opportunity to grow your existing practice or establish a foundation to build a new practice from the ground up with safety & confidence. Topics will vary each week & may include various aspects such as pose break down, anatomy, alignment & energetic engagement, breathing techniques & pranayama, meditation, yoga philosophy, etc. Whether you’re a seasoned yogi, rebooting your yoga practice, or beginning a brand new one... All levels are welcome & encouraged to explore & grow together!
Specialty Saturdays…An all levels vinyasa based class. The focus will shift each week. (Arm balances, backbends, core strength and hips/shoulders) Learn modifications/advancements to the poses/concepts that will make yoga more relevant in YOUR body. Drop in for one, or commit to the series for a price break and a smidge more accountability. (Series runs January 19 through February 9, 2009….see social media for focus of the week)
Reiki...Private session...this ancient Japanese healing modality is focused on strengthening the energy system and reducing stress. Some benefits of Reiki include; pain relief, strengthening spiritual connection, mental clarity, improves sleep, relieves depression, improves self-esteem and self-awareness and many more.