Journey Into Power...a 60 minute vigorous , powerful, strength based flow class, consisting of 53 poses linked together with breath practiced in a heated room. This sequence is designed to help you find and encourage you to explore your edge. All poses can be modified to accommodate any level of experience or ability.
Yin Yoga...this hour long class is the perfect opportunity to slow things down a bit. By using props and longer holds, the body is able to relax and release stored tension. Reach a new level of love with this chance to chill.
Slow Flow…A slower paced class with a focus on breath, mindful movement and alignment. Appropriate for all levels.
Sunday Service (slow flow...ish)...a mellow vinyasa based class with longer holds and Sunday morning swagger.
YINyasa…This 75 minute class starts with vinyasa based flow and winds down with yin…stretchy and chill. Accessible to all levels.
Y12SR…The Yoga of 12 Step Recovery…a relapse prevention program based in the yoga sutras (heyam duhkam anagatam; future suffering can be avoided). Y12SR is a 12 step based addiction recovery model paired with yoga philosophy and practice that combine the ancient wisdom of yoga with the practical tools of the 12 step programs. It is open to ANYONE dealing with their own addictive behavior or affected by the addictive behavior of others. This class is donation based.
Reiki...Private session...this ancient Japanese healing modality is focused on strengthening the energy system and reducing stress. Some benefits of Reiki include; pain relief, strengthening spiritual connection, mental clarity, improves sleep, relieves depression, improves self-esteem and self-awareness and many more.