Vinyasa....linking the breath with movement to create a moving meditation. Use the practice to find what you need, whether it is strength, stability, focus, or an activity to fill your schedule. Find your yoga. Change your life.
Yin Yoga...this hour long class is the perfect opportunity to slow things down a bit. By using props and longer holds, the body is able to relax and release stored tension. Reach a new level of love with this chance to chill.
Slow Flow…A slower paced class with a focus on breath, mindful movement and alignment. Appropriate for all levels.
(before the) Sunrise Vinyasa...a flow style class with plenty of sun salutations to set the tone for a positive, productive day.
Sunday Service (slow flow...ish)...a mellow vinyasa based class with longer holds and Sunday morning swagger.
YINyasa…This 75 minute class starts with vinyasa based flow and winds down with yin…stretchy and chill. Accessible to all levels. (starts November 12)
Reiki...Private session...this ancient Japanese healing modality is focused on strengthening the energy system and reducing stress. Some benefits of Reiki include; pain relief, strengthening spiritual connection, mental clarity, improves sleep, relieves depression, improves self-esteem and self-awareness and many more.